If you’re on the hunt for a delicious, easy-to-make meal that’s both nutritious and impressive, look no further than almond crusted salmon with roasted Brussels sprouts. This dish is a fantastic way to enjoy healthy, flavorful food without spending hours in the kitchen. The crispy almond crust on the salmon pairs perfectly with the tender, caramelized Brussels sprouts, making it a delightful option for weeknights or even special occasions. Plus, it’s packed with nutrients, thanks to the heart-healthy salmon, protein-rich almonds, and fiber-filled Brussels sprouts. Ready to dive into the details? Let’s break down how to make this incredible meal.

Almond Crusted Salmon with Roasted Brussel Sprouts

Salmon is one of those proteins that can be transformed into something extraordinary with just a few ingredients. Here, we’ll show you how to create a crunchy almond crusted salmon that pairs wonderfully with roasted Brussels sprouts. This recipe is not only tasty but also extremely healthy, featuring ingredients that are rich in essential nutrients like Omega-3 fatty acids and fiber.

Ingredients for Almond Crusted Salmon with Roasted Brussel Sprouts

When making almond crusted salmon and roasted Brussels sprouts, the key is keeping it simple yet flavorful. Let’s break down the ingredients:

Almond-Crusted Salmon Ingredients

2 fresh or frozen salmon fillets (4-6 oz. each)
¼ cup slivered almonds, finely chopped
1 tablespoon honey
1 teaspoon Dijon mustard (adds a delightful tangy note)
½ lemon, juiced and zested (for that extra zest of freshness)
1 tablespoon olive oil
Salt and pepper to taste

Roasted Brussel Sprouts Ingredients

2 cups Brussels sprouts, halved
1 tablespoon olive oil
Salt and pepper to taste

Each ingredient in this dish brings something special to the table. For instance, the combination of honey and Dijon mustard creates a perfect sweet-and-savory glaze for the salmon, while the almonds provide a crunchy texture. At the same time, Brussels sprouts—often underrated—shine when roasted, developing a slight sweetness that contrasts beautifully with the savory salmon.

Health Benefits of Almond Crusted Salmon and Roasted Brussel Sprouts

When you choose to make almond crusted salmon with roasted Brussels sprouts, you’re not only preparing a tasty dish but also doing wonders for your health. Let’s take a closer look at the nutritional power of the main ingredients.

Health Benefits of Salmon

Salmon is often hailed as one of the healthiest types of fish you can eat. Rich in Omega-3 fatty acids, it supports heart health by reducing inflammation and lowering blood pressure. Additionally, salmon is a great source of high-quality protein, essential for muscle repair and growth. It’s also packed with vitamins like B12, which is vital for brain function, and selenium, an antioxidant that helps with thyroid health. Plus, it’s low in saturated fat, making it a go-to choice for those seeking a nutritious, balanced diet.

Benefits of Almonds

You might wonder why we use almonds in this recipe, aside from their delicious crunch. Almonds are loaded with healthy fats, specifically monounsaturated fats, which help to reduce bad cholesterol and lower the risk of heart disease. They are also a fantastic source of vitamin E, a powerful antioxidant that protects your cells from damage. Not to mention, almonds provide a good amount of protein and fiber, helping you feel full and satisfied after eating.

Why Brussel Sprouts Are a Nutrient Powerhouse

Brussels sprouts may have a bad reputation for their strong taste, but when roasted, they develop a delightful sweetness that even the pickiest eaters will enjoy. These little green veggies are an excellent source of vitamin C and vitamin K, supporting immune function and bone health. They’re also rich in fiber, which promotes healthy digestion and can help regulate blood sugar levels.

This combination of salmon, almonds, and Brussels sprouts makes for a meal that’s not only delicious but also bursting with health benefits. By incorporating these ingredients into your diet, you’re giving your body the nutrients it needs to thrive.

Step-by-Step Instructions for Almond Crusted Salmon with Roasted Brussel Sprouts

Now that we’ve covered the health benefits, it’s time to dive into the details of how to prepare this tasty and wholesome dish. The beauty of this almond crusted salmon and roasted Brussels sprouts recipe is that it’s simple, quick, and perfect for weeknights. Plus, you can make it all on a single baking sheet, which means less cleanup!

Step 1: Preheat and Prepare the Oven

Before we get started, preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper to prevent sticking and make cleanup a breeze. This step ensures that both the salmon and Brussels sprouts cook evenly.

Step 2: Preparing the Almond Crust

In a small bowl, combine the slivered almonds, 1 tablespoon of honey, 1 teaspoon of Dijon mustard, and the juice and zest of half a lemon. Stir everything together until it forms a thick, sticky paste. This almond mixture will add a crunchy texture and a burst of flavor to your salmon. Set it aside for now.

Step 3: Season and Coat the Salmon

Pat your salmon fillets dry with a paper towel and season them with a pinch of salt and pepper. This simple seasoning helps enhance the natural flavors of the fish. Next, brush the tops of the salmon fillets with the honey-Dijon mixture, making sure to coat them evenly. Sprinkle the chopped almonds over the top, pressing down lightly so they stick.

Step 4: Roasting the Brussels Sprouts

Take your Brussels sprouts, toss them in a bowl with 1 tablespoon of olive oil, and season with salt and pepper. Spread them out on one side of your prepared baking sheet. Make sure they are in a single layer so that they roast evenly, turning crispy on the edges while staying tender inside.

Step 5: Combining the Salmon and Sprouts for Baking

Now that the Brussels sprouts are prepped, it’s time to add the almond crusted salmon to the baking sheet. Place the fillets on the other side of the sheet, ensuring there’s enough space between them and the sprouts. Pop everything into the preheated oven and let it bake for 15-18 minutes. You’ll know it’s ready when the salmon is cooked through, and the Brussels sprouts are golden and crispy.

Step 6: Final Garnishing and Serving Suggestions

Once everything is perfectly roasted, remove the baking sheet from the oven. Let the salmon rest for a minute or two, then garnish with a little extra lemon zest for a bright, citrusy kick. For an added touch of freshness, you can sprinkle the dish with chopped parsley or serve with a squeeze of lemon juice.

This one-pan meal is perfect on its own, but if you want to make it a little more filling, you can serve it alongside some quinoa or brown rice.

Recipe Tips and Variations for Almond Crusted Salmon with Roasted Brussel Sprouts

Cooking is all about personalization, and this almond crusted salmon with roasted Brussels sprouts recipe offers plenty of opportunities to adapt the flavors and textures to your taste. Whether you’re looking for ways to make the crust even crispier or want to try some new vegetables, we’ve got you covered with helpful tips and delicious variations.

How to Get a Crispy Almond Crust

Achieving the perfect, crunchy crust on your salmon is key to this dish. Here are a few simple tricks to ensure your almond crusted salmon has the ideal texture:

Use finely chopped almonds: The smaller the pieces, the easier they’ll stick to the salmon and form a crispy coating. If you have whole almonds, simply pulse them in a food processor for a few seconds.
Press down on the almond mixture: After coating the salmon, gently press the almond topping down to ensure it adheres well. This helps it stay in place during cooking.
Add a bit of olive oil: Brushing a little olive oil over the almond crust before baking can help enhance the crunchiness. It also adds a layer of richness to the dish.
Broil at the end: If you like an extra-crispy crust, turn on the broiler for the last minute or two of cooking. Just keep a close eye on the salmon to prevent burning.

Variations on the Almond Crust

While almonds work beautifully in this recipe, you can easily switch them out for other nuts or seeds for a unique twist. Here are a few ideas:

Walnuts: For a heartier, earthier flavor, try using chopped walnuts instead of almonds.
Pecans: Pecans offer a slightly sweeter flavor that pairs wonderfully with salmon.
Pistachios: Looking for something a bit more exotic? Crushed pistachios bring vibrant color and a mildly sweet, nutty taste.
Sunflower seeds: If you’re avoiding nuts, sunflower seeds are a great alternative. They provide the same crunch and are rich in nutrients.

You can even mix and match different nuts for a fun, crunchy texture that’s all your own.

Alternatives to Brussels Sprouts

Not everyone is a fan of Brussels sprouts, and that’s okay! You can easily swap them out for other roasted veggies. Here are a few options:

Broccoli: Roasted broccoli florets become tender and slightly crispy, providing a mild flavor that pairs well with salmon.
Green beans: Crisp and fresh, roasted green beans are an excellent alternative to Brussels sprouts.
Cauliflower: Roasting cauliflower brings out its natural sweetness and adds a wonderful texture to the dish.
Sweet potatoes: Add a hint of sweetness to the meal by roasting cubed sweet potatoes alongside your salmon. They complement the almond crust and balance the dish perfectly.

Serving Suggestions for Almond Crusted Salmon with Roasted Brussel Sprouts

Now that you’ve got your delicious almond crusted salmon and perfectly roasted Brussels sprouts, you might be wondering what to serve alongside this hearty dish. While it stands well on its own, pairing it with the right sides can elevate the meal even more. Here are some simple, nutritious ideas to complement this flavorful dinner.

What to Serve with Almond Crusted Salmon and Roasted Brussel Sprouts

The beauty of this dish is its versatility, allowing it to pair well with a variety of sides. Here are a few suggestions to make your meal even more satisfying:

Quinoa or Brown Rice

Both quinoa and brown rice are excellent options if you want to add a grain to your meal. Quinoa, in particular, is a superfood rich in protein and fiber, and it has a slightly nutty flavor that complements the almond crust on the salmon. Plus, its light texture balances the richness of the fish and almonds.

Alternatively, you can serve your salmon with brown rice, which has a chewier texture and a slightly sweet flavor. Either option will soak up the natural juices from the salmon, making each bite more flavorful.

Mashed Sweet Potatoes

If you want a side that brings out the natural sweetness in your roasted Brussels sprouts, mashed sweet potatoes are a great choice. They’re creamy, comforting, and provide a wonderful contrast to the crunchy almond crust. The slight sweetness of the potatoes also pairs well with the honey and Dijon mustard glaze on the salmon. For added flavor, you can sprinkle a little cinnamon or nutmeg on top.

Steamed Vegetables

For a lighter option, you can serve your salmon and Brussels sprouts with a side of steamed vegetables. Broccoli, green beans, or asparagus work particularly well and add vibrant colors to the plate. Steaming the vegetables ensures that they retain their nutrients and bright flavors without overpowering the main dish.

Mixed Green Salad

A fresh salad is another fantastic side that brings balance to the richness of the almond crusted salmon. You can keep it simple by tossing mixed greens with a light vinaigrette made from olive oil, lemon juice, and Dijon mustard. Adding ingredients like avocado, cherry tomatoes, or nuts will give the salad more texture and flavor while still allowing the salmon to remain the star of the meal.

Healthy Dips and Sauces

If you enjoy dipping your food or want to add an extra layer of flavor, consider serving the salmon with a light, healthy dip or sauce. A Greek yogurt dill sauce or a simple garlic aioli can complement the almond crust without overwhelming the dish. The creaminess of these sauces contrasts nicely with the crunchiness of the salmon and the Brussels sprouts, creating a well-rounded bite.

Frequently Asked Questions (FAQs) About Almond Crusted Salmon with Roasted Brussel Sprouts

It’s natural to have a few questions when making a new recipe like almond crusted salmon with roasted Brussels sprouts. Below are some frequently asked questions that can help you troubleshoot or personalize this dish even further. Whether you’re curious about substitutions or how to make the most of your leftovers, we’ve got you covered.

Can I Use Frozen Salmon for This Recipe?

Absolutely! Frozen salmon works just as well as fresh, as long as it’s properly thawed before cooking. To do this, place the frozen fillets in the fridge overnight, or if you’re short on time, you can use the cold water method by submerging the sealed salmon in a bowl of cold water for about 30 minutes. Just be sure to pat the salmon dry with paper towels before adding the almond crust to ensure it adheres properly.

What Can I Substitute for Almonds in the Crust?

If you have a nut allergy or just want to try something different, there are several substitutes for almonds that still provide a delicious, crunchy topping:

Sunflower seeds: They’re a great nut-free alternative and add a similar crunchy texture.
Panko breadcrumbs: For a lighter crust, you can use panko breadcrumbs instead of nuts. They’re crispy and pair nicely with the honey-Dijon glaze.
Pecans or walnuts: For a richer flavor, try using finely chopped pecans or walnuts.

Each of these alternatives will give the salmon a slightly different texture and flavor, so feel free to experiment based on your preferences.

How Do I Store Leftovers?

If you have any leftovers, they can be stored in an airtight container in the fridge for up to 2 days. To reheat, place the salmon and Brussels sprouts in a preheated oven at 350°F (175°C) for about 10 minutes, or until warmed through. Avoid using the microwave, as it can make the almond crust soggy and overcook the salmon.

You can also enjoy the leftovers cold! Try flaking the salmon over a salad for a quick, protein-packed lunch the next day.

Can I Use Other Vegetables Instead of Brussels Sprouts?

Absolutely! While roasted Brussels sprouts are a perfect match for this dish, you can easily swap them out for other vegetables, depending on your taste. Here are a few great alternatives:

Broccoli: Roasted broccoli gets crispy edges and tender florets, making it a popular choice.
Cauliflower: Cauliflower roasts well and develops a slightly nutty flavor that pairs beautifully with salmon.
Green beans: A crisp and fresh option, roasted green beans are easy to prepare and go well with the almond crusted salmon.
Sweet potatoes: For a sweeter flavor contrast, add cubed sweet potatoes to the baking sheet.

The key is to use vegetables that roast well, so you get that crispy-on-the-outside, tender-on-the-inside texture.

How Do I Prevent the Salmon from Overcooking?

Overcooking salmon is a common concern, but with a few simple tips, you can ensure your almond crusted salmon stays moist and tender:

Watch the time: Depending on the thickness of your fillets, they’ll take about 15-18 minutes at 400°F. Keep an eye on them, especially after the 15-minute mark.
Use a meat thermometer: For perfectly cooked salmon, aim for an internal temperature of 145°F (63°C). The salmon should be opaque and flake easily with a fork when done.
Let it rest: Once you remove the salmon from the oven, let it sit for a couple of minutes before serving. This helps retain moisture.

Conclusion – Why Almond Crusted Salmon with Roasted Brussel Sprouts is a Must-Try

Cooking at home can sometimes feel like a chore, but this almond crusted salmon with roasted Brussels sprouts proves that healthy, flavorful meals don’t have to be complicated. With just a few fresh ingredients and easy-to-follow steps, you can create a dish that’s not only packed with nutrition but also bursting with flavor.

The crunchy almond crust adds a delightful texture to the tender, juicy salmon, while the roasted Brussels sprouts provide a perfect balance of sweetness and savory goodness. Plus, it’s a versatile recipe—feel free to experiment with different nuts, swap in other veggies, or serve it with your favorite sides like quinoa or mashed sweet potatoes.

Whether you’re cooking for yourself or for a gathering, this dish is sure to impress. It’s nutritious, quick to make, and full of delicious contrasts in both flavor and texture. And because everything is cooked on one sheet, cleanup is a breeze!

Give this recipe a try, and you’ll see why almond crusted salmon with roasted Brussels sprouts is a winner every time.