A Delicious Spinach and Feta Cheese Quiche Recipe You’ll Love
Hey there! If you’re anything like me, you love a good quiche—especially one that’s packed with veggies and a little cheesy goodness. This Spinach and Feta Cheese Quiche has become my go-to for breakfast, brunch, or even a light dinner. It’s easy to make, bursting with flavor, and perfect for any time of day. Plus, it’s super versatile, so you can tweak it to fit your preferences. If you’re trying to eat more veggies, this is a great way to sneak in some greens without sacrificing taste!
Whether you’re a quiche expert or new to the world of savory pies, this recipe is simple and delicious. So, let’s dive into why this quiche is so special and how you can make it!
Why You’ll Love This Spinach and Feta Cheese Quiche
Quiches are the perfect balance of savory, hearty, and light. What makes this Spinach and Feta Quiche so irresistible is the mix of creamy, tangy feta with the earthy flavor of spinach. And the best part? You can make it ahead of time and have it ready for your next meal. It’s great for meal prep or even taking to a gathering.
If you’re on a health kick, don’t worry—this quiche is packed with nutritious spinach. Spinach is full of vitamins and minerals like iron, vitamin C, and antioxidants, making it a fantastic addition to any meal. Feta cheese is lower in fat compared to other cheeses, so it gives you that rich, creamy taste without the guilt.
How to Make Your Spinach and Feta Quiche Your Own
One of the best things about this quiche recipe is how adaptable it is. You can easily switch up ingredients to suit your taste or dietary needs. Here are some ideas to make this quiche your own:
- Gluten-Free Crust: If you’re following a gluten-free diet, swap out the regular pie crust for a gluten-free version. There are plenty of options available in most grocery stores.
- Add More Veggies: Want to sneak in even more veggies? Try adding mushrooms, bell peppers, or even onions to the filling. Just sauté them first to remove excess moisture.
- Dairy-Free Option: For a dairy-free version, you can substitute the feta with a plant-based cheese and use a non-dairy milk, like almond or oat milk.
- For Extra Protein: If you’re looking to boost the protein content, try adding some cooked chicken or turkey sausage. It’ll make the quiche even more filling!
The Recipe: Spinach and Feta Cheese Quiche
Ready to get cooking? Here’s a simple, straightforward recipe for you to follow!
Ingredients:
- 1 pie crust (store-bought or homemade)
- 1 tbsp olive oil
- 1 small onion, chopped
- 3 cups fresh spinach, chopped
- 1 cup feta cheese, crumbled
- 4 large eggs
- 1/2 cup heavy cream (or milk for a lighter version)
- 1/4 tsp garlic powder
- Salt and pepper to taste
Instructions:
- Preheat your oven to 375°F (190°C). If you’re using a frozen pie crust, make sure to bake it according to the package instructions first.
- Sauté the vegetables: Heat olive oil in a large pan over medium heat. Add the chopped onion and cook until soft, about 4-5 minutes. Add the spinach and cook until wilted, about 2-3 minutes. Set aside to cool slightly.
- Prepare the filling: In a mixing bowl, whisk together the eggs, heavy cream (or milk), garlic powder, salt, and pepper. Stir in the crumbled feta cheese and the sautéed spinach mixture. Mix until everything is well combined.
- Assemble the quiche: Pour the egg mixture into the prepared pie crust. Spread it evenly with a spatula.
- Bake: Place the quiche in the preheated oven and bake for 35-40 minutes, or until the center is set and a toothpick inserted into the center comes out clean.
- Cool and serve: Let the quiche cool for 5-10 minutes before slicing. Serve warm or at room temperature.
Helpful Tips for a Perfect Quiche
- Don’t Overcook the Quiche: Quiches are easy to overcook, which can result in a dry texture. Make sure to check your quiche in the last 10 minutes of baking, and take it out once the center is just set. A slight wobble in the middle is perfectly fine—it’ll firm up as it cools.
- Make It Ahead: Quiches are actually better when they’ve had a chance to cool and sit for a bit. If you have time, let the quiche rest for 15-20 minutes after baking. You can even make it the night before and store it in the fridge for a quick breakfast or lunch the next day!
- Serve with a Side: A quiche is great on its own, but pairing it with a fresh side salad or some roasted potatoes makes for a balanced meal. For a lighter option, a simple green salad with a lemon vinaigrette is a great choice.
Storing and Reheating Your Quiche
If you happen to have leftovers (which is unlikely, because this quiche is so good), storing and reheating it is easy. Let it cool completely, then cover it tightly and store it in the fridge for up to 3 days. To reheat, just pop it in the oven at 350°F (175°C) for about 10-15 minutes, or until warmed through. You can also heat individual slices in the microwave for a quicker option.
Why This Spinach and Feta Quiche is Perfect for You
This Spinach and Feta Cheese Quiche is the perfect dish when you’re craving something comforting, filling, and healthy. It’s great for busy mornings or when you have company over, and it’s flexible enough to adapt to any dietary needs or taste preferences. Whether you make it for yourself or share it with others, it’s sure to be a hit!