Ingredients
Equipment
Method
Preheat and prep
- Preheat smoker to 250°F using hickory wood until it stabilizes at temperature; look for steady smoke with no temperature swings.
- In a mixing bowl, combine lean ground beef, egg whites, oat flour, smoked paprika, garlic, and black pepper until evenly incorporated; the mixture should look cohesive with no dry flour patches.
Shape and wrap
- Press half of the meat mixture into a loaf shape on a sheet pan, keeping the top smooth; aim for an even thickness for uniform smoking.
- Add shredded cheddar down the center in a straight line so it forms a gooey core; keep the cheese away from the edges to prevent leakage.
- Top with the remaining meat mixture and shape into a loaf, sealing around the cheddar; check for any gaps where cheese could escape.
- Wrap the bacon slices around the entire loaf with edges overlapping slightly; you should see bacon covering the sides and top.
Smoke and finish
- Smoke the loaf at 250°F for 2.5–3 hours, until the internal temperature reaches 160°F; watch for the bacon to turn deep mahogany and develop crackling edges.
- Rest the smoked meatloaf 10 minutes before slicing; the juices should set and the cheese center should stay molten but not run.
Notes
Use a meat thermometer rather than time alone, since smoker temps can vary. Refrigerate leftovers in an airtight container for up to 4 days; freeze up to 2 months. For a lighter option, swap half the lean ground beef for extra-lean ground turkey while keeping the same binder and seasoning.
