Ingredients
Equipment
Method
Cook pasta and blanch broccoli
- Bring a pot of water to a boil, then cook the bowtie pasta until al dente. In the last 2 minutes, add the broccoli florets to blanch, then reserve 1/2 cup pasta water and drain.
Sear the chicken
- Season the chicken breasts, cubed with salt and pepper, then sear in a cast iron skillet over medium-high heat until golden on the outside. Transfer the seared chicken to a plate to hold while you make the sauce.
Make the lemon cowboy butter
- Melt the butter in the skillet over medium heat, then add the minced garlic and cook for 1 minute. Stir in the Dijon, lemon juice and zest, smoked paprika, cayenne, and red pepper flakes until fragrant, then add the chopped sun-dried tomatoes and toss to coat.
Toss and emulsify
- Add the drained bowtie pasta and blanched broccoli to the skillet along with the seared chicken, tossing until everything is evenly coated. Loosen the sauce with reserved pasta water a splash at a time, tossing until glossy and cohesive.
Plate and finish
- Plate the cowboy butter lemon bowtie chicken and broccoli, then top with grated parmesan. Finish with fresh parsley and chives for bright green flecks and herb aroma.
Notes
Pro tip: reserve and use pasta water gradually—toss until the butter forms a silky, emulsified coating instead of pooling. Refrigerate leftovers in an airtight container for up to 3 days; reheat in a skillet with a splash of water or milk to loosen the sauce. Freezing is not recommended because pasta and broccoli texture can soften. For a lighter option, use reduced-fat butter and swap Parmesan for a lower-fat hard cheese (or use less Parmesan) while keeping lemon and Dijon the same for big flavor.
