Ingredients
Equipment
Method
Sauté the aromatics
- Heat olive oil in a large pot over medium heat, then sauté onion and garlic until softened, about 5 minutes, stirring occasionally. You should see the onion turn translucent and the garlic become fragrant.
Simmer the soup
- Add chickpeas, vegetable broth, bay leaf, and dried oregano, then bring to a simmer over medium-high heat. Bubbles should form around the edges of the pot.
- Reduce to a gentle simmer and cook for 20 minutes, until chickpeas are tender and flavors meld. The soup should look cohesive and slightly thickened.
Thicken and season
- Remove the bay leaf, then mash some chickpeas against the pot to thicken the broth to your preferred texture. The mixture should look creamier without adding dairy.
- Stir in fresh lemon juice, plus salt and pepper to taste. The soup should taste bright and tangy, and the surface should stay hot but not aggressively boiling.
Serve
- Garnish with fresh parsley and add an extra lemon squeeze right before serving. The top should look fresh and speckled with herbs.
Notes
Pro tip: Mash chickpeas while the soup is hot to thicken naturally—start with a few ladles worth and adjust until it’s as creamy as you want. Refrigerate leftovers in an airtight container for up to 4 days; reheat gently on the stove. Freezing is not recommended because the lemon flavor can dull after thawing. For a dairy-free option, this recipe is already dairy-free; if you want extra protein, add a can of drained white beans or keep the chickpeas as-is.
