This Banana Matcha Smoothie Recipe is a creamy, energizing drink that blends the earthy flavor of matcha green tea with the natural sweetness of ripe bananas. It’s a refreshing and healthy pick-me-up that fuels your morning or afternoon with antioxidants, fiber, and a gentle caffeine boost. Smooth, slightly sweet, and beautifully green, this smoothie is the perfect way to enjoy matcha in a simple, delicious form.
Every sip feels revitalizing — the matcha provides steady energy, while banana and yogurt give it a comforting creaminess. Whether you’re looking for a quick breakfast, post-workout refuel, or afternoon energy boost, this smoothie delivers both nutrition and flavor in minutes.
Key Ingredients & Substitutions
This smoothie comes together with a few wholesome ingredients you likely already have on hand. Here’s what you’ll need and how you can swap them:
Banana: The base of the smoothie. Use a ripe banana for natural sweetness. Frozen banana gives a thicker, creamier texture — perfect for hot days.
Matcha Powder: The star ingredient! Choose a good-quality matcha (ceremonial or culinary grade). A teaspoon is enough to flavor and energize your smoothie.
Milk: Adds smoothness and helps blend everything. Any milk works — almond, oat, soy, or regular dairy milk all complement the matcha flavor.
Greek Yogurt: Provides protein and a creamy, slightly tangy finish. Coconut or almond yogurt are great dairy-free options.
Honey: Balances the matcha’s earthy notes. You can use maple syrup, agave, or skip it if you prefer no added sweetener.
Vanilla Extract: Enhances sweetness and rounds out the flavor. Optional but recommended for a more dessert-like taste.
Ice Cubes (optional): For an extra-chilled, frosty texture — especially if your banana isn’t frozen.
Equipment You’ll Need
- High-speed blender
- Measuring cups and spoons
- Glass or jar for serving
- Spatula to scrape the blender
Flavor Variations & Add-Ins
- Tropical Twist: Add frozen pineapple or mango for a fruity balance to the matcha’s earthiness.
- Almond Energy Boost: Add a tablespoon of almond butter or peanut butter for richness and healthy fats.
- Protein Power: Add a scoop of vanilla or unflavored protein powder to turn it into a post-workout shake.
- Green Upgrade: Add a handful of baby spinach — it won’t change the taste but adds more nutrients.
- Chocolate Matcha: Add 1 teaspoon of cocoa powder for a mocha-like twist.
How to Make Banana Matcha Smoothie
Ingredients You’ll Need:
- 1 banana (fresh or frozen)
- ¾ cup milk (any type)
- ½ cup Greek yogurt (plain or vanilla)
- 1 teaspoon matcha green tea powder
- 1 teaspoon honey (adjust to taste)
- ½ teaspoon vanilla extract (optional)
- 3–4 ice cubes (optional)
How Much Time Will You Need?
Just 5 minutes total — quick, simple, and perfect for busy mornings or a fast afternoon refresh.
Step-by-Step Instructions:
1. Prepare the ingredients
Peel and slice the banana. If using matcha powder, sift it through a fine mesh strainer to remove any lumps for a smooth blend.
2. Add to the blender
Combine banana, milk, yogurt, matcha powder, honey, vanilla extract, and ice (if using) in your blender.
3. Blend until smooth
Start blending on low, then move to high speed for 30–45 seconds until creamy and uniform. Scrape the sides if needed.
4. Adjust texture and taste
For a thicker smoothie, add more frozen banana or ice. For a thinner consistency, add a splash of milk. Taste and sweeten to your liking.
5. Serve and enjoy
Pour into a chilled glass and sprinkle a small pinch of matcha on top for garnish. Drink immediately for the best texture and flavor.
Pro Tips for Best Texture & Taste
- Use frozen banana: It makes the smoothie cold, creamy, and thick without needing ice.
- Don’t overdo the matcha: Too much can make it bitter. One teaspoon is usually perfect for one serving.
- Whisk matcha first (optional): If your blender struggles, whisk the matcha with a tablespoon of warm water to dissolve before blending.
- Serve fresh: Matcha oxidizes quickly, so it’s best enjoyed right after blending.
- Chill your glass: It keeps the smoothie colder and more refreshing for longer.
Frequently Asked Questions
Can I make this smoothie ahead of time?
You can prepare it a few hours ahead and store it in the fridge, but matcha tends to settle. Shake or stir well before drinking. For best results, blend it fresh.
Can I make it vegan?
Yes! Use plant-based milk and yogurt, and replace honey with maple syrup or agave nectar.
Can I use water instead of milk?
You can, but it will be less creamy. For the best texture, use almond or oat milk instead of water.
Does matcha have caffeine?
Yes, but less than coffee. It gives you steady, long-lasting energy without jitters or crashes.
What pairs well with Banana Matcha Smoothie?
It goes perfectly with toast topped with nut butter, overnight oats, or a handful of almonds for a balanced, energizing breakfast.